Inner child work is nonsense…

Salam beautiful! How are we feeling this week? It’s time for another story… Back in 2020 I discovered the concept of inner child. If you’ve never heard of it, it’s a term used in psychology to describe the child within us that had unfulfilled needs during childhood and unconsciously expresses them through behaviours you, as … Read more

What I’ve learned this weekend…

Salam beautiful! How was your weekend? Mine was filled with insights. I went to an event organized by Seekers Guidance alhamdullilah. There were some great speakers and what they shared really got me thinking about how I can better myself as a muslimah. I wanted to share some of my notes with you today so you can … Read more

When it comes to boundaries, no one talks about this…

Salamaalaykoum, I’ve noticed that people talk a lot about setting healthy boundaries with others but very rarely you’ll hear about the concept of boundaries with the self. What is that about now? Think about it, if setting boundaries with people is about them respecting your limits, what about YOU respecting your own limits? Do you give your … Read more

What is important for you?

Salam, Let me share a coaching tip with you today: the first thing I do with my clients is help them clarify what their values are. Before coming to that session, they have a vague idea of what they’ll say and they often underestimate the importance and the impact this step can have in their life. But what … Read more

It’s been a minute…

Salamaalaykoum beautiful, Today marks exactly 1 month since The Healed Sisterhood has started. I went M.I.A after the group kicked off because the launch was hectic. I needed to take some time to rest and be fully present for the group members. But I want to take some time to thank all those of you … Read more